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Class - Foods That Fuel, Tuesday January 23rd from 630 - 930pm!

January 07, 2018

Class - Foods That Fuel, Tuesday January 23rd from 630 - 930pm!

Ready to make a change this year?

On Tuesday, January 23rd from 6:30pm to 9pm we'll teach you how to make delicious, healthy, low-carb, high protein food for the New Year and beyond.

You'll leave class fed, with an exclusive recipe booklet, and ready to take on 2018 with an arm-load of energizing recipes that are perfect for mid-week meal prep and healthy snacking!

Here are the dishes we'll be creating in teams of 2-3:

Superfood Spinach, Kale and Artichoke Dip with Crudites
Miso Ramen Bowl with Winter Greens and Sweet Potato
Red Curry Bowl with Tempeh Krapow and Cauliflower Fried Rice
Zucchini Noodle Manicotti with White Bean Ricotta, Quick Tomato Sauce, Walnut Apple Pecan Slaw
Quick Cashew Yogurt Parfaits with Maple Pecan Granola and Fresh Berries

Just a few things:
 
Class starts at 630p sharp, at which time we'll go over safety information,  class structure, have a few nibbles (we'll be putting out some snacks for you, as we won't be sitting down to dinner until close to 9) and then we'll dive in. You'll be working in teams  of 2-3, and we'll make a total  of 4-5 dishes. The recipes will be yours to take home!
So, don't forget to bring:
A sharp knife (very important for ze chopping!)
An apron (we have a few we can loan if you forget yours!)
Please wear closed-toed comfy shoes that have some grip to them - the kitchen is no place for sandals, and we don't want any  of you slipping on wet surfaces.
The address is  1421 Orchard Lake Drive Suite F, Charlotte, NC, 28270. We're almost to Sardis Road off Monroe Road (if you're headed away from town), in a small strip  of offices off Orchard Lake Drive. Park anywhere near the entrance to the kitchen - you'll see a sign on the door that reads  Garden  of  Vegan (the sign overhead is blank!) and pretty green paint inside.

Can't wait to see you in class! Get tickets here.



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