The Low Country Boil is South Carolina’s answer to the New England Clambake and the Louisiana Seafood Boil – a one-pot feast made with regional staples. Enjoy our healthy take on this traditional hearty one-pot meal for a taste of the South Carolina coast. We start with caramelized onion polenta grit cakes, add spicy stewed tomatoes, squash and okra, and then add a heap of smoked tofu on top. Gumbo meets shrimp and grits! Serve with some hot sauce and you have a fantastic healthy meal for a late summer evening!