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Next Available Delivery Dates: Monday, April 3rd & Tuesday, April 4th
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We love feeding families so that you can all be together, without the craziness of cooking and scheduling and trying to make sure everyone's getting all the nutrients they need. Order our Family Plan today for four meals that each feed four, plus salads, snacks, baked oats for breakfast, and our kid-loved Mac 'n' "Cheeze." We offer Soy and Nut free plans in addition to our Classic option as well.
Questions about how our meal plans work? Check out this post!
Work hard, Nourish hard. With ten portioned meals, soups, sides, and breakfast getting delivered right to your door, you can have it all. Let Nourish fuel you throughout your work week. Select our Soy or Nut free option if you would like or our Classic option for the greatest variety of food.
Questions about how our meal plans work? Check out this post!
Our Variety Plan gets you a portion of our favorite dishes of the week. Chef Julia hand selects a large entree, a large soup, two small sides, one large side, and a large of our weekly baked oat and snack pack just for you. We offer Soy Free and Nut Free options for this plan, as well as a Classic option which gives us more options to pick from for you. Questions about how our meal plans work? Check out this post!
Let us make your lunch break stress free. This plan gives you a small of each entree, two bodhi bowls, and one salad of the week. Select the "Soy Free" or the "Nut Free" option if you'd like, or select the "Classic" for the greatest variety in entrees. You can also order multiple weeks at a time and let us take the chaos of lunchtime away from you. Here's to smoother work days and healthier bodies!!
Questions about how our meal plans work? Check out this post!
THIS WEEK'S A LA CARTE MENU
Gather 'round for Moussaka! This dish draws inspiration from the traditional Greek casserole for this ultra decadent entree. We roast potato, eggplant, and tomato to succulent perfection and layer in our braised Gyro Tempeh and organic lentils for protein and spice. This all gets smothered with lemon-cashew bechemal, baked, and finished with a tangy tofu "feta" topper. Broccoli Souvlaki, a vita-packed, veg-side extraordinaire, completes this entree. It's one of the most extravagent dishes we make and it's all for you!
Indian Thali with Chana Masala, Mustard Cabbage, Mixed Vegetable Curry, Coconut Chutney and Pulihora
Enjoy delicious lemon rice Pulihora, topped with rich coconut chutney, mixed vegetable curry with kale, wok-fried mustard cabbage, and classic Chana Masala. So much flavor and vitamins and goodness in every last bite. Add a dab of our Jalapeno-Mint Chutney for a spicy kick (sold below)!
Many of you rely on your Bodhi as that one-bowl-o'-yum meal to get you through a hectic day, or to enhance an already fab one. This week, dig into a marvelous mix of flavors, starting with our flavorful and protein-packed Quinoa-Pepita Pilaf. Deep and smokey Baba Ganoush and raw Sesame Massaged Kale with Hemp Seeds added rich vitamins. Our Indian Coconut Chutney rounds out all the nutrients you need to be refreshed and refocused!
Power Bowl with Broccoli Souvlaki, Chana Masala, Mustard Cabbage, Sesame Kale, and Healthy Crunchies
For those that want a low-to-no carb meal for a regenerative post-work out boost, look no further! Our new Power Bowl packs healthy fats and big protein into a small, delicious meal. This week Chana Masala provides manganese and Vitamins C and K while Broccoli Souvlaki give you phosphorus and fiber. Our Massaged Kale, Mustard Cabbage, and Healthy Crunchies seed mix provides fatty acids and makes this bowl a powerful and perfect grain-free dish.
Oh, the enduring comfort of mac 'n' cheese! Happily, we've whipped up a way, way, WAY healthier version of that uber-processed and artificial-dye infused stuff from Kraft, and it's on our menu, now and forever! This dish comes in our small entree size, serving 2 hearty, meal portions or 3 smaller, side portions. It's like the kind you remember as a kid: creamy and warm! Brown rice noodles provide the base, while loads of veggies hide in the "cheese."
If you've never tried the Indian soup rasam, now is the time! This rendition of rasam features roasted bell peppers and chard and mixes them with red lentils, tomatoes, fresh ginger and garlic, and spices such as asafoetida, curry leaves, and anti-inflammatory turmeric to create a salty, mustardy, super healthy soup. This compliments our Thali entree but totally stands on its own as a delicious, slightly spicy stew that you're going to fall head over heels for!
There are few things as comforting as Creamy Potato and Leek Stew. Just one sip and this warming stew has stolen your heart! Leeks get lovingly simmered into a creamy base of our housemade vegetable stock and chunks of yukon potatoes. This classically Americana and semi-Irish pub food is perfect!
Side Dishes and Add-Ons
Oh yes, it's TuNO! We'll leave our tuna friends alone to do their thing in the salty ocean waters and let Chef Julia serve up this absolutely delicious alternative to tuna salad. It all starts with a base of chickpeas, diced veggies like carrots, celery, and onions, and our housemade, Omega 3 packed, hemp mayo. We add a touch of hijiki for a hint of deep-sea nuance, dill plus other herbs and spices, and diced bread 'n' butter pickles made fresh in our kitchen. Enjoy with crackers, veggies, on a sandwich, or on its own!
We believe that most any meal can be a party. At Nourish, we celebrate clean eating that leaves a light footprint on the planet, flushes our bodies with vitality, and makes our taste buds HAPPY in the process. Our Fiesta Quinoa Salad fits right in! Quinoa gets folded with kale ribbons, pepeprs, carrots, and radish. Add to that herbs and beans, all tossed in a punchy, limey, vinaigrette, and you *definitely* have a reason to party!
We have reimagined traditional samosas to adhere to the Nourish Guidlines, and they are flippin' beautiful!! Enjoy smashed root veggies spiked with killa samosa spices like ginger and fennel, some peas for pep, all sprinkled with a bit of toasted coconut for a pastry-esque flake. Comforting, filling, flavor-full, and much healthier!
For those of you that are lookin' for a lighter side dish that still gives you lotsa nourishment, look no further - it's Quinoa-Pepita Pilaf! We'll be offering this side each week as a simple, savory, protein-packed option that easily compliments other dishes AND stands deliciously on its own. Organic tri-color quinoa is cooked with our house-made vegetable stock, then tossed with toasted pepitas and fresh herbs, with just a smidge of lemon juice. Enjoy chomping on this fresh lil' side!
Note: All salads come with a side of “healthy crunchies,” a combo of soaked/dehydrated pumpkin seeds & sunflower seeds, plus hemp and chia seeds. Adds a delicious, crunchy power-pack of nutrients, omega-3s, protein, fiber and vitamins!
When life gets hectic, our Salad of the Week is the perfect grab-n-go lunch or light dinner option! It's a complete meal, including our local lettuce, kale, and purple cabbage mix, a serving of our veggie mix, a side of our Healthy Crunchies, two ounces of Gramma's Curry-Mustard Dressing, and a serving of our Tuno Salad. This salad fills you up with the energy you need to keep going! Stock up, and enjoy throughout the week.
Are you looking for some fresh greens and veggies without all the heft and bedazzling of our Jambalamba Meal-Sized Salad? No problem! Our Beautifully Basic Side Salad provides a pile o' local greens, fresh veggie mix, and a 2 ounce serving of Healthy Crunchies to sprinkle on top, then devour. You can definitely share this side salad among a few people as well! NEW PACK: we'll be putting your greens in recyclable 32oz containers to keep them even fresher!
One of the best ways to make sure your bod is ready for anything is to eat *tons* of fresh, unadulterated veggies! Our "Jamba" is a meal-sized salad for two, including 7 ounces of our delish lettuce, kale, and purple cabbage mix with 18 ounces of fresh carrots, cherry tomatoes, cucumbers, and radishes sided by two serving of our Healthy Crunchies to sprinkle on top. Alone, or with one of our sides, this salad will leave you feeling perfectly refreshed and satisfied! NEW PACK: we'll be putting your greens in recyclable 48oz containers to keep them even fresher!
Dressings and Sauces
Back when Head Chef Julia was a teen, she made the switch to veganism and her sweet gramma made her this curry-mustard vinagrette. This zesty dressing pairs perfectly with this week's Indian happenings! We keep the oil content low, bolstering the liquid with naturally sweet apple juice. That sweetness is balanced by fresh, punchy ginger, garlic, curry powder, mustard, and more. In short, this dressing is flippin' amazing because it was crafted with lots and lots o' love, both then and now! Each order is 8 ounces of super yummy vinaigrette.
Want a spicy element to mix in with your dishes, such as the Thali or the Burrito Bowl? Here it is! We're taking full advantage of the fresh mint we got our hands on this week, blending it up with jalapeno and coconut, and offering a nice, bright chutney. Though we indicate here that this 4 ounce portion serves three, that's totally dependent on how much you like to dig into per meal. Spice on, fellow hot-heads!
Did you know that just one Cinnabon Classic Cinnamon Bun contains 880 calories, 830 mg of sodium, 20 grams of cholesterol, and 36 grams of fat, 17 of which are unsaturated? HOLY UNHEALTHINESS, BATMAN. Nourish's Cinnamon Bun Baked Oats to the rescue! We start this dish with heart-healthy, certified gluten-free oats. To that, we add our housemade rice milk, organic, unsweetened applesauce, and then place pecan and raisin streusal pockets in every serving. We top each piece with our house-made "cream cheeze" frosting. Stick it, Cinnabon. We've got NOURISH!
These little cereals are the perfect uber-healthy breakfasts on the go! Simply pour in your milk of choice, shake (with the lid on, of course), and in just minutes, it's ready to eat! We add health-filled goji berries and chia seeds, a little raw date sugar and either Cinnamon and Nutmeg or Cacao for delicious flavor. It's only slightly sweet, so you can moderate with your sweetener of choice; you can even get super fancy and add some fresh fruit! Personally, we think they're killer just as they are. See the drop down at left, and enjoy a filling, healthy start to your day. Serving size: 8 oz.
Appetizers and Snacks
There are few things on this earth that are as satisfying as Baba Ganoush. This is a smokey dip that's made from fire-roasted eggplants. The char adds its own unique flavor while tahini, garlic, olive oil, lemon juice, and herbs round out this dip. We make a kalamata olive tapenade with minced parsley that sits on top. Enjoy with crackers, crudite, or, if you order a large, both!
Want a tasty, healthy snack that's easy to tote and not full of added sugars, artificial ingredients, and the like? Great news! We're carrying brüks bars, made right here in Charlotte by owners Brooke and Sean, who maintain the same rigorous ingredient standards we have for Nourish. Their Apple Pecan bar is deliciously vegan, and we're so happy to be able to support both you and them by offering these bars our menu. Each bar is approximately 3" x 2" and full of flax seed, chia seeds, etc. Perfect for a healthy snack on the go. Enjoy!
You know our homemade SuperSeed Crackers from our Snack Packs, and you absolutely love 'em! That's why we're now selling a six-pack of these delicious lil' guys. Each cracker is packed with oven-baked crispy-crunch, lightly sea salted flavor, and a whole lotta seeds to give you the nutrient boost you need, especially at snack time! Buy these to supplement your snack pack order, for a dip of your own, or to enjoy by themselves. They last wonderfully outside the fridge, so stock up and snack happy!
Locally sourced and compounded, beautifully balanced blends of organic herbs and MORE for your steeping pleasure - Artisanal Herbal Teas from Little Sey Salt Cures are now on your Nourish Menu! Each bulk bag of caffiene-free tea can brew up to 10 cups, and comes with a resuable tea bag. OH AND! You can now purchase individual tea bags for your easy-peasy brewin' pleasure, in packs of 4.
Lenny Boy is a local, organic microbrewery that produces Kombucha, a non-alcoholic fermented beverage that's high in B-vitamins, probiotics, and amino acids. Great for your immune system, digestive system and overall health! They're the only certified organic kombucha made in the South East, and we're proud to offer their product on our menu. To start, we'll have their classic Good Ol' Ginger and Elite Beet, plus one seasonal brew - right now, Sweet Potato Pie. Each season will bring a new seasonal option to enjoy! Check out ingredients and nutritional information here. Each bottle is 12 delish oz.
That's right! You asked, and we listened - locally roasted fair trade coffee is now on your Nourish menu. Parliament Coffee Roasters is a small batch artisan coffee roaster located right here in town and we LOVE their roasts! Choose from Night Owl, Nutty Owl or Sleepy Owl (decaf!) and a gorgeous 12oz bag of just-roasted beans will arrive with your Nourish delivery. Easy peasy! Choose "ground" if you'd like your beans ready to go in the coffeemaker or "whole" for maximum freshness. We're now offering smaller, 4oz bags if you'd like to switch things up, and are proud to have a new roast - Ethiopia Chelchele Natural - as this quarter's featured single origin roast.
Meet your new friend, SuperGreen Smoothie! Chef Julia's fav recipe for a quick breakfast, we'll be using our SuperSeed Milk as a base and blending in hemp hearts, bananas, apples, kale, spinach, a dash of lemon juice, and chia seeds. Chocked full of vitamins and nutrients and protein, this smoothie will boost your morning energy, carry you through lunch, or revitalize you for your evening! Each bottle is 12 ounces of pure magic. Enjoy!
We are proud to present our own line of smoothies and seed milks for your nourishment! This SuperSeed Milk takes the power of sunflower and pepita seeds and blends them into a milk that can be used with our SuperSeed Cereals, for your baking needs, or just as a cold, refreshing, pick-me-up. Each bottle is 12 ounces of semi-sweet plant-based goodness!
Give the gift of CHOCOLATE to yourself, or to someone you love. This lovely chocolate on chocolate tart is sure to brighten your day. Small tarts are 4" and perfect for 1 or 2 servings. Large tarts are much bigger, easily serving 10 to 12 for your next soirée. Order now to get raw, vegan, gluten-free, organic chocolate tarts delivered to your doorstep! (Does it get much better than this?!)
Few things in this good, green world compare to the magic of raspberries! Diane's berry-sweet, naturally-deep-pink raspberry blend fills out a raw blonde crust for optimal desserting joy. It could be on its way to you with just a few clicks and a few days of waiting, which is the hardest part! Tarts are 4" around and perfect for two to share or one to indulge in.
COCADITAS! From our fabulous roomates Viva Raw, come raw, sweet treats in COOKIE FORM! Inspired by a Latin American coconut confectionary called “Cocada”, they're supa-delicious, and they're healthy, raw, vegan, and amazingly yummy! Two flavors for you to choose from: Chococaditas and (our fav) Cacao-Mint: these freeze well, so don't miss out. Stock up now, and enjoy! 2 cookies/pack.
Give the gift of vibrantly healthy, delicious food! Use the drop down menu at left to purchase the number of weeks you'd like to gift, OR our new Variety Pack, and we'll email you a printable gift certificate for your recipient. Your purchase will cover the selected amount of food, plus delivery and, if you'd like, our new-customer set-up fee. Please include your email address when checking out, and not your recipient's. 'Course, recipients will be responsible for any amount over the gift certificate amount. Read the full scoop and e-mail us with questions!
Not seeing a menu? Our menu is open from Fridays at 12:00 noon through Thursdays at 12:00 noon, unless we sell out before that cutoff time. See past menus by clicking the Blog link above - that's also where you'll find nutritional data! If you've missed us, please be sure to visit one of our four retail outlets, Okra in Plaza Midwood, Queen City Pantry inside the Atherton Mill and Market, Tip Top Daily Market in Plaza Shamrock, or Healthy Home Market in Davidson! Thanks!
- View detailed ingredients lists by clicking on the photo or title of each menu item.
- $50 (pre tax/delivery) minimum per order.
- A $4.95 delivery fee will be added to each order.
- First time orders will have a one-time $10.00 new customers set-up/packaging fee added.
- All dishes are gluten-free and at least 80% organic/pesticide-free, if not more!
- Please see our FAQ page for current delivery areas.
- Please include specific delivery instructions (where to leave your delivery, how to get into your office building, your community's gate code, etc.)
- Our kitchen is 100% vegan and gluten-free! Woohoo!
- If a Nourish item fails to fully satisfy, contact us at Info@NourishCharlotte.com. We'll offer the item's value as a credit to your next order. Credit must be used within one calendar year.