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Come and learn some of our secrets from Executive Chef Julia and Garde Manger Chef Caroline!! On Wednesday, August 16th from 6:30pm to 9pm they'll teach you quick tips and tricks to make delicious and decadent Mexican food in your home. You'll leave class fed, full of skills, and with an exclusive recipe booklet.
Next Available Delivery Dates: Monday, July 24th & Tuesday, July 25th
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Let us make your lunch break stress free. This plan gives you a small of each entree, two bodhi bowls, and one salad of the week. Select the "Soy Free" or the "Nut Free" option if you'd like, or select the "Classic" for the greatest variety in entrees. You can also order multiple weeks at a time and let us take the chaos of lunchtime away from you. Here's to smoother work days and healthier bodies!!
Questions about how our meal plans work? Check out this post!
Our Variety Plan gets you a portion of our favorite dishes of the week. Chef Julia hand selects a large entree, a large soup, two small sides, one large side, and a large of our weekly baked oat and snack pack just for you. We offer Soy Free and Nut Free options for this plan, as well as a Classic option which gives us more options to pick from for you. Questions about how our meal plans work? Check out this post!
Work hard, Nourish hard. With ten portioned meals, soups, sides, and breakfast getting delivered right to your door, you can have it all. Let Nourish fuel you throughout your work week. Select our Soy or Nut free option if you would like or our Classic option for the greatest variety of food.
Questions about how our meal plans work? Check out this post!
We love feeding families so that you can all be together, without the craziness of cooking and scheduling and trying to make sure everyone's getting all the nutrients they need. Order our Family Plan today for four meals that each feed four, plus salads, snacks, baked oats for breakfast, and our kid-loved Mac 'n' "Cheeze." We offer Soy and Nut free plans in addition to our Classic option as well.
Questions about how our meal plans work? Check out this post!
THIS WEEK'S A LA CARTE MENU
We're deconstructing the magic of burritos! Yellow quinoa "rice" and garlic-roasted black beans add protein and are the base for perfectly roasted summer squash, peppers, and local kale. Our decadent, dairy-free guacamole sauce and crisp massaged kale completes the dish. Enjoy every bite of this dish that's all burrito but redesigned.
Gather 'round for Moussaka! This dish draws inspiration from the traditional Greek casserole for this ultra decadent entree. We roast potato, eggplant, and tomato to succulent perfection and layer in our braised Gyro Tempeh and organic lentils for protein and spice. This all gets smothered with lemon-cashew bechemal, baked, and finished with a tangy tofu "feta" topper. Tzatziki Broccoli, a vita-packed, veg-side extraordinaire, completes this entree. It's one of the most extravagent dishes we make and it's all for you!
Oh, the enduring comfort of mac 'n' cheese! Happily, we've whipped up a way, way, WAY healthier version of that uber-processed and artificial-dye infused stuff from Kraft, and it's on our menu, now and forever! This dish comes in our small entree size, serving 2 hearty, meal portions or 3 smaller, side portions. It's like the kind you remember as a kid: creamy and warm! Brown rice noodles provide the base, while loads of veggies hide in the "cheese."
Our Bodhi is an entire meal, comprised of different elements from our menu, that gives you all the nutrients you need to be refreshed and refocused. This week we pack you classic Quinoa-Pepita Pilaf for amino acids, a heap of Massaged Kale for phytonutrients, Tuno Salad for fiber, and Sweet Potatoes for Vitamin A. Enjoy this vita-packed and perfectly portioned bowl!
For those that want a low-to-no carb meal for a regenerative post-work out boost, look no further! Our new Power Bowl packs healthy fats and big protein into a small, delicious meal. This week Massaged Kale get packed beside a cashew yogurt dressed Broccoli Salad. Roasted Sweet Potatoes and "Honey" Mustard Dressing makes this bowl a powerful and perfect grain-free dish.
Remember that Cambell's Tomato Soup we grew up with? We all need comfort food and now you can have it without any preservatives or GMOs. We start our Cream of Tomato soup with bright red tomatoes then stew in carrots, onions, and celery. Loads of freshly minced parsley, basil, and rosemary delight while we match that creamy texture by blending cashews and sunflower seeds. It's easy to see why Nourish's Cream of Tomato Soup is one of our best-sellers!
Want to make sure you get your folate, so your bod is kickin' out new cells and producing iron like a champ? Get some lentil stew! Thrilled at the thought of getting loads of fiber? Get some lentil stew! Ready to build and grow muscle tissue with the 17 grams of protein in just one cup of lentils? GET SOME STEW! Loads of vegetables and heaps of rice 'n lentils are cooked to tender deliciousness, all seasoned with our housemade vegetable stock and fresh herbs. It's hearty, healthy, and just the way you want it!
Side Dishes and Add-Ons
Oh yes, it's TuNO! We'll leave our tuna friends alone to do their thing in the salty ocean waters and let Chef Julia serve up this absolutely delicious alternative to tuna salad. It all starts with a base of chickpeas, diced veggies like carrots, celery, and onions, and our housemade, Omega 3 packed, hemp mayo. We add a touch of hijiki for a hint of deep-sea nuance, dill plus other herbs and spices, and diced bread 'n' butter pickles made fresh in our kitchen. Enjoy with crackers, veggies, on a sandwich, or on its own!
WOO! We're taking inspiración from Elote: a traditional Mexican street food of grilled corn on the cob, all dressed up in cotija cheese, mayo, and spices. But instead of all those carb-and-cholesterol-laden elements, we're starting with raw kale, cabbage, and carrots that are massaged with our nacho "cheeze" and topped with corn, black beans, peppers, and cashew "cotija." This salad is a totally new way to enjoy Mexican fare while still getting your nutrients - and most importantly, es delicioso!
Get ready for oven-roasted, local sweet potatoes all tossed up with diced bell peppers, toasted pepitas, and fresh, bright herbs, like local scallions and parsley. The zest in this dish comes from the dressing that flavors it all. We're blending orange zest and apple cider vinegar together with tangy mustard, sweet coconut sugar, and a splash of extra virgin olive oil to create a mouth-watering dish, just for you. That's right, you! You're gonna love not only the bright flavors but all the energizing, vitamin packed ingredients as well.
For those of you that are lookin' for a lighter side dish that still gives you lotsa nourishment, look no further - it's Quinoa-Pepita Pilaf! We'll be offering this side each week as a simple, savory, protein-packed option that easily compliments other dishes AND stands deliciously on its own. Organic tri-color quinoa is cooked with our house-made vegetable stock, then tossed with toasted pepitas and fresh herbs, with just a smidge of lemon juice. Enjoy chomping on this fresh lil' side!
Note: All salads come with a side of “healthy crunchies,” a combo of soaked/dehydrated pumpkin seeds & sunflower seeds, plus hemp and chia seeds. Adds a delicious, crunchy power-pack of nutrients, omega-3s, protein, fiber and vitamins!
When life gets busy, our Salad of the Week is the perfect grab-n-go lunch or light dinner option! It's a complete meal, including our local lettuce, kale, and purple cabbage mix, a serving of our Jamba salad veggies mix, a side of our Healthy Crunchies, a 2 oz dressing, this week, "Honey" Mustard Dressing, and a serving of our creamy Tuno Salad. Stock up, and enjoy throughout the week!
One of the best ways to make sure your bod is ready for anything is to eat *tons* of fresh, unadulterated veggies! Our "Jamba" is a meal-sized salad for two, including 7 ounces of our delish lettuce, kale, and purple cabbage mix with 18 ounces of fresh carrots, cherry tomatoes, cucumbers, and radishes sided by two serving of our Healthy Crunchies to sprinkle on top. Alone, or with one of our sides, this salad will leave you feeling perfectly refreshed and satisfied! NEW PACK: we'll be putting your greens in recyclable 48oz containers to keep them even fresher!
Are you looking for some fresh greens and veggies without all the heft and bedazzling of our Jambalamba Meal-Sized Salad? No problem! Our Beautifully Basic Side Salad provides a pile o' local greens, fresh veggie mix, and a 2 ounce serving of Healthy Crunchies to sprinkle on top, then devour. You can definitely share this side salad among a few people as well! NEW PACK: we'll be putting your greens in recyclable 32oz containers to keep them even fresher!
Dressings and Sauces
Hello, all you hot-heads! This puréed, green hot sauce features lotsa garlic and lotsa bite from oven-roasted jalapeños. We found out that jalapeños help promote better blood flow. So, in addition to loving a delicious kick of heat for your food, there's another heart-healthy reason to dig into this week's hot sauce! Enjoy this salsa with your Burrito Bowl, drop it onto whatever else might catch your spicy-lovin' fancy, but mostly, just enjoy! (4 ounces, so about 4 servings or 2 really hefty ones.)
Okay, so, we know that we're doing good for our bodies and the planet by stickin' to whole, plant-based foods BUT sometimes we really miss those lil' guilty pleasures! Well fear no more 'cause Nourish is on the case! This handcrafted dressing replicates the flavors of Honey Mustard Dressing without the dyes, animal products, or preservatives! We blend up two kinds of mustard with coconut nectar making it a little sweet, a little savory, and a whole lotta deliciousness! Enjoy this on our salads, or as a dip! (8 ounces.)
Enjoy our new oat! We loved the vegan parfaits that we made for VTGCLT's summer market and are thrilled to offer them in oat form. Each bite is a berry blend, mixed with fiber-filled oats, and topped with a frosting of our cashew yogurt, swirled with agave nectar. Devour, then conquer your day!
These little cereals are the perfect uber-healthy breakfasts on the go! Simply pour in your milk of choice, shake (with the lid on, of course), and in just minutes, it's ready to eat! We add health-filled goji berries and chia seeds, a little raw date sugar and either Cinnamon and Nutmeg or Cacao for delicious flavor. It's only slightly sweet, so you can moderate with your sweetener of choice; you can even get super fancy and add some fresh fruit! Personally, we think they're killer just as they are. See the drop down at left, and enjoy a filling, healthy start to your day. Serving size: 8 oz.
Appetizers and Snacks
Merry Christmas in July! Our Holiday "Boule de Formage" is a round of sharp, pimento-esque cashew "cheese" that's flavored with sun dried tomatoes, smoked paprika, and miso. Each "boule" gets crusted with slivered almonds and packed up all pretty for you to admire then devour. Savor this rare treat!
You know our homemade SuperSeed Crackers from our Snack Packs, and you absolutely love 'em! That's why we're now selling a six-pack of these delicious lil' guys. Each cracker is packed with oven-baked crispy-crunch, lightly sea salted flavor, and a whole lotta seeds to give you the nutrient boost you need, especially at snack time! Buy these to supplement your snack pack order, for a dip of your own, or to enjoy by themselves. They last wonderfully outside the fridge, so stock up and snack happy!
Want a tasty, healthy snack that's easy to tote and not full of added sugars, artificial ingredients, and the like? Great news! We're carrying brüks bars, made right here in Charlotte by owners Brooke and Sean, who maintain the same rigorous ingredient standards we have for Nourish. Their Apple Pecan bar is deliciously vegan, and we're so happy to be able to support both you and them by offering these bars our menu. Each bar is approximately 3" x 2" and full of flax seed, chia seeds, etc. Perfect for a healthy snack on the go. Enjoy!
Meet your new friend, SuperGreen Smoothie! Chef Julia's fav recipe for a quick breakfast, we'll be using our SuperSeed Milk as a base and blending in hemp hearts, bananas, apples, kale, spinach, a dash of lemon juice, and chia seeds. Chocked full of vitamins and nutrients and protein, this smoothie will boost your morning energy, carry you through lunch, or revitalize you for your evening! Each bottle is 12 ounces of pure magic. Enjoy!
We are proud to present our own line of smoothies and seed milks for your nourishment! This SuperSeed Milk takes the power of sunflower and pepita seeds and blends them into a milk that can be used with our SuperSeed Cereals, for your baking needs, or just as a cold, refreshing, pick-me-up. Each bottle is 12 ounces of semi-sweet plant-based goodness!
That's right! You asked, and we listened - locally roasted fair trade coffee is now on your Nourish menu. Parliament Coffee Roasters is a small batch artisan coffee roaster located right here in town and we LOVE their roasts! Choose from Night Owl, Nutty Owl or Sleepy Owl (decaf!) and a gorgeous 12oz (or 4oz!) bag of just-roasted beans will arrive with your Nourish delivery. Easy peasy! Choose "ground" if you'd like your beans ready to go in the coffeemaker or "whole" for maximum freshness. We're proud to have a new roast - Ethiopia Chelchele Natural - as this quarter's featured single origin roast.
Locally sourced and consciously crafted teas are the perfect way to cap your day. Enjoy Skin Soothe for stressed bodies, Digestive Wellness for your stomach, and Ladytime for menstrual releif. Each bulk bag of caffiene-free tea can brew up to 10 cups, and comes with a resuable tea bag.
Lenny Boy is a local, organic microbrewery that produces Kombucha, a non-alcoholic fermented beverage that's high in B-vitamins, probiotics, and amino acids. They're great for your immune system, digestive system, and overall health! They're the only certified organic kombucha made in the South East, and we're proud to offer their product on our menu. We have their classic Good Ol' Ginger, Elite Beet, and seasonal Lavenderade! Check out ingredients and nutritional information here. Each bottle is 12 fluid ounces.
Just for you, Diane has crafted a decadent chocolate crust tart that's brimming with rich, coffee filling! She uses Free Trade, organic, Arabica coffee beans that create a pure, subtle coffee taste that's perfectly balanced by chocolate. Tarts are 4" around, perfect for one or two to share. These tarts are all organic, all raw, all dairy-and-gluten-free, and all 100% delicious. Treat yourself!
Confession: This vanilla tart with chocolate crust literally makes us do a happy dance! Diane is proud to source high-quality, organic Madagascar Bourbon Vanilla from a company that supports small farm collectives with fair trade practices. Small tarts are 4" and serve one to two which is perfect for you to treat yo' self or to be a bit generous and share! Large tarts are 9" and serve 10-12 for when you're feeling super giving at your next social function. Enjoy!
COCADITAS! From our fabulous roomates Viva Raw, come raw, sweet treats in COOKIE FORM! Inspired by a Latin American coconut confectionary called “Cocada”, they're supa-delicious, and they're healthy, raw, vegan, and amazingly yummy! Two flavors for you to choose from: Chococaditas and (our fav) Cacao-Mint: these freeze well, so don't miss out. Stock up now, and enjoy! 2 cookies/pack.
Give the gift of vibrantly healthy, delicious food! Use the drop down menu at left to purchase the number of weeks you'd like to gift, OR our new Variety Pack, and we'll email you a printable gift certificate for your recipient. Your purchase will cover the selected amount of food, plus delivery and, if you'd like, our new-customer set-up fee. Please include your email address when checking out, and not your recipient's. 'Course, recipients will be responsible for any amount over the gift certificate amount. Read the full scoop and e-mail us with questions!
Not seeing a menu? Our menu is open from Fridays at 12:00 noon through Thursdays at 12:00 noon, unless we sell out before that cutoff time. See past menus by clicking the Blog link above - that's also where you'll find nutritional data! If you've missed us, please be sure to visit one of our retail outlets, Okra in Plaza Midwood, Healthy Home Market Davidson or Plaza Midwood, AerialCLT, the Spokeeasy, or Free Range Brewing. Thanks!
- View detailed ingredients lists by clicking on the photo or title of each menu item.
- $50 (pre tax/delivery) minimum per order.
- A $4.95 delivery fee will be added to each order.
- First time orders will have a one-time $10.00 new customers set-up/packaging fee added.
- All dishes are gluten-free and at least 80% organic/pesticide-free, if not more!
- Please see our FAQ page for current delivery areas.
- Please include specific delivery instructions (where to leave your delivery, how to get into your office building, your community's gate code, etc.)
- Our kitchen is 100% vegan and gluten-free! Woohoo!
- If a Nourish item fails to fully satisfy, contact us at Info@NourishCharlotte.com. We'll offer the item's value as a credit to your next order. Credit must be used within one calendar year.