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Next Available Delivery Dates: Monday, March 6th & Tuesday, March 7th
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Our Variety Plan gets you a portion of our favorite dishes of the week. Chef Julia hand selects a large entree, a large soup, two small sides, one large side, and a large of our weekly baked oat and snack pack just for you. We offer Soy Free and Nut Free options for this plan, as well as a Classic option which gives us more options to pick from for you. Questions about how our meal plans work? Check out this post!
Work hard, Nourish hard. With ten portioned meals, soups, sides, and breakfast getting delivered right to your door, you can have it all. Let Nourish fuel you throughout your work week. Select our Soy or Nut free option if you would like or our Classic option for the greatest variety of food.
Questions about how our meal plans work? Check out this post!
We love feeding families so that you can all be together, without the craziness of cooking and scheduling and trying to make sure everyone's getting all the nutrients they need. Order our Family Plan today for four meals that each feed four, plus salads, snacks, baked oats for breakfast, and our kid-loved Mac 'n' "Cheeze." We offer Soy and Nut free plans in addition to our Classic option as well.
Questions about how our meal plans work? Check out this post!
Let us make your lunch break stress free. This plan gives you a small of each entree, two bodhi bowls, and one salad of the week. Select the "Soy Free" or the "Nut Free" option if you'd like, or select the "Classic" for the greatest variety in entrees. You can also order multiple weeks at a time and let us take the chaos of lunchtime away from you. Here's to smoother work days and healthier bodies!!
Questions about how our meal plans work? Check out this post!
THIS WEEK'S A LA CARTE MENU
Chef Allison is a vital member of the Nourish Family and her first dish for us is this Southern Classic. The Tuno you know and love gets mixed with Mushroom Gravy, organic brown rice penne, local green beans and peas, gets topped with Cashew Parm and Crunchy Shallots, then gets baked to golden perfection. Broccoli florets sauteed with lemon and tossed with parsley gives this hefty dish a bright and crisp bite. Pull up a chair and join our family with this comforting casserole!
We absolutely LOVE spoiling you with decadent, plant based dishes from far away lands! Pronounced Shack-Shoe-Kah, this dish takes winter vegetables, Israeli spices, and stews them to perfection. A crumble of our tofu scramble and a side of Batata Harra, or Lebanese roasted potatoes, gives the dish a hearty breakfast vibe that ties it all together. Oh, and we age Tzatseedki for probiotics and a nice tang! Dig in!!
Oh, the enduring comfort of mac 'n' cheese! Happily, we've whipped up a way, way, WAY healthier version of that uber-processed and artificial-dye infused stuff from Kraft, and it's on our menu, now and forever! This dish comes in our small entree size, serving 2 hearty, meal portions or 3 smaller, side portions. It's like the kind you remember as a kid: creamy and warm! Brown rice noodles provide the base, while loads of veggies hide in the "cheese."
For those that want a low-to-no carb meal for a regenerative post-work out boost, look no further! Our new Power Bowl packs healthy fats and big protein into a small, delicious meal. This week BBQ Cauliflower and Chickpeas provide manganese and Vitamins C and K while Roasted Broccoli give you phosphorus and fiber. Our Massaged Kale and Tzatseedki Dressing with hempseeds provides fatty acids and makes this bowl a powerful and perfect grain-free dish
Many of you rely on your Bodhi as that one-bowl-o'-yum meal to get you through a hectic day, or to enhance an already fab one. This week, dig into a marvelous mix of flavors, starting with our ever trusty, protein-packed Quinoa-Pepita Pilaf. Deeply flavored Blakc Bean Hummus and our Massaged Kale added rich vitamins. Our bright Roasted Broccoli with Lemon rounds out all the nutrients you need to be refreshed and refocused!
Remember that Cambell's Tomato Soup we grew up with? We all need comfort food and now you can have it without any preservatives or GMOs. We start our Cream of Tomato soup with bright red tomatoes then stew in carrots, onions, and celery. Loads of freshly minced parsley, basil, and rosemary delight while we match that creamy texture by blending cashews and sunflower seeds. It's easy to see why Nourish's Cream of Tomato Soup is one of our best-sellers!
What could be better than to lavish in some Pot Pie Stew? This stew is brimming with local kale, peas, carrots, potato, celery, onions, and oh so much flavor! Braised tofu, ripped into rustic bite-sized pieces, mimics and replaces bready dumplings to make this stew a healthy and vegan pot pie delight. It freezes very well, so consider ordering an extra to warm you or your family up on a chilly night! It's hearty, warming, and just absolutely comforting food.
Side Dishes and Add-Ons
NEW DISH! We love the combination of tender roasted cauliflower florets and chickpeas! You get so much protein and fiber, and the make the perfect base for layering flavor over. This week we're making a rad BBQ sauce in honor of all this warm weather and sunshine. Enjoy each bite that will take you to summertime by the beach and fill you with key nutrients!
Oh boy, oh boy, do we have a treat for you... Nourish is proud to present a side dish that's basically everything you ever loved about a falafel sandwich, minus the wrap and plus a ton of killer fresh veggies! We're massaging local, raw kale with our classic tahini-based Aphrodite Dressing and tossing in carrots, cucumbers, cherry tomatoes, and local radishes. On top, we sprinkle pecans and brightly pickled turnips. We know, our mouths are watering, too!
Get ready for oven-roasted, local sweet potatoes all tossed up with diced bell peppers, toasted pepitas, and fresh, bright herbs, like local scallions and parsley. The zest in this dish comes from the dressing that flavors it all. We're blending orange zest and apple cider vinegar together with tangy mustard, sweet coconut sugar, and a splash of extra virgin olive oil to create a mouth-watering dish, just for you. That's right, you! You're gonna love not only the bright flavors but all the energizing, vitamin packed ingredients as well.
For those of you that are lookin' for a lighter side dish that still gives you lotsa nourishment, look no further - it's Quinoa-Pepita Pilaf! We'll be offering this side each week as a simple, savory, protein-packed option that easily compliments other dishes AND stands deliciously on its own. Organic tri-color quinoa is cooked with our house-made vegetable stock, then tossed with toasted pepitas and fresh herbs, with just a smidge of lemon juice. Enjoy chomping on this fresh lil' side!
Note: All salads come with a side of “healthy crunchies,” a combo of soaked/dehydrated pumpkin seeds & sunflower seeds, plus hemp and chia seeds. Adds a delicious, crunchy power-pack of nutrients, omega-3s, protein, fiber and vitamins!
When life gets full and busy, our Salad of the Week is the perfect grab-n-go lunch or light dinner option! It's a complete meal, including our local lettuce, kale, purple cabbage and veggie mix, a side of our Healthy Crunchies, 2 ounces of Ravishing Ranch Dressing, and a serving of our BBQ Cauliflower-Chickpeas. Stock up, and enjoy throughout the week!
One of the best ways to make sure your bod is ready for anything is to eat *tons* of fresh, unadulterated veggies! Our "Jamba" is a meal-sized salad for two, including 7 ounces of our delish lettuce, kale, and purple cabbage mix with 18 ounces of fresh carrots, cherry tomatoes, cucumbers, and radishes sided by two serving of our Healthy Crunchies to sprinkle on top. Alone, or with one of our sides, this salad will leave you feeling perfectly refreshed and satisfied! NEW PACK: we'll be putting your greens in recyclable 48oz containers to keep them even fresher!
Are you looking for some fresh greens and veggies without all the heft and bedazzling of our Jambalamba Meal-Sized Salad? No problem! Our Beautifully Basic Side Salad provides a pile o' local greens, fresh veggie mix, and a 2 ounce serving of Healthy Crunchies to sprinkle on top, then devour. You can definitely share this side salad among a few people as well! NEW PACK: we'll be putting your greens in recyclable 32oz containers to keep them even fresher!
Dressings and Sauces
YES! Ranch dressing can be healthy and delicious! With a creamy cashew base and layers of flavor from scallions and dill, this classic vegan ranch dressing goes perfectly with any salad and can also serve as a perfect dip for fresh veggies, as a spread for sandwiches or wraps, or side to our dishes. And *bonus* it keeps in the fridge for up to 2 weeks. If you notice it thickening over time, this is totally normal. Simply use a fork to mix in a drop of water at a time, until you've achieved the desired consistency. Each order is 8 ounces!
Chai is such a refreshing and exhilerating combination of spices! These Pumpkin Chai Baked Oats take the best of pumpkin, those magical chai flavors, and lots of love, and fold them together with oats, applesauce, and our housemade rice milk. After baking, each square gets a crumble of pecan and a drizzle of our ultra-decadent crème anglaise. It's a little bit of an autumnal taste in the middle of the budding spring! Enjoy every bite!
These little cereals are the perfect uber-healthy breakfasts on the go! Simply pour in your milk of choice, shake (with the lid on, of course), and in just minutes, it's ready to eat! We add health-filled goji berries and chia seeds, a little raw date sugar and either Cinnamon and Nutmeg or Cacao for delicious flavor. It's only slightly sweet, so you can moderate with your sweetener of choice; you can even get super fancy and add some fresh fruit! Personally, we think they're killer just as they are. See the drop down at left, and enjoy a filling, healthy start to your day. Serving size: 8 oz.
Appetizers and Snacks
You know our homemade SuperSeed Crackers from our Snack Packs, and you absolutely love 'em! That's why we're now selling a six-pack of these delicious lil' guys. Each cracker is packed with oven-baked crispy-crunch, lightly sea salted flavor, and a whole lotta seeds to give you the nutrient boost you need, especially at snack time! Buy these to supplement your snack pack order, for a dip of your own, or to enjoy by themselves. They last wonderfully outside the fridge, so stock up and snack happy!
Enjoy your classic Black Bean Hummus now with roasted sweet red bell peppers! Creamy tahini, lime and orange juice, roasted red and chipotle peppers, and cayenne make this hummus slightly zesty and all delicious. Enjoy with crudite, our SuperSeed Crackers, or both if you order a large!
Want a tasty, healthy snack that's easy to tote and not full of added sugars, artificial ingredients, and the like? Great news! We're carrying brüks bars, made right here in Charlotte by owners Brooke and Sean, who maintain the same rigorous ingredient standards we have for Nourish. Their Apple Pecan bar is deliciously vegan, and we're so happy to be able to support both you and them by offering these bars our menu. Each bar is approximately 3" x 2" and full of flax seed, chia seeds, etc. Perfect for a healthy snack on the go. Enjoy!
Meet your new friend, SuperGreen Smoothie! Chef Julia's fav recipe for a quick breakfast, we'll be using our SuperSeed Milk as a base and blending in hemp hearts, bananas, apples, kale, spinach, a dash of lemon juice, and chia seeds. Chocked full of vitamins and nutrients and protein, this smoothie will boost your morning energy, carry you through lunch, or revitalize you for your evening! Each bottle is 12 ounces of pure magic. Enjoy!
We are proud to present our own line of smoothies and seed milks for your nourishment! This SuperSeed Milk takes the power of sunflower and pepita seeds and blends them into a milk that can be used with our SuperSeed Cereals, for your baking needs, or just as a cold, refreshing, pick-me-up. Each bottle is 12 ounces of semi-sweet plant-based goodness!
Locally sourced and compounded, beautifully balanced blends of organic herbs and MORE for your steeping pleasure - Artisanal Herbal Teas from Little Sey Salt Cures are now on your Nourish Menu! Each bulk bag of caffiene-free tea can brew up to 10 cups, and comes with a resuable tea bag. OH AND! You can now purchase individual tea bags for your easy-peasy brewin' pleasure, in packs of 4. THIS SEASON'S TEA: Our Nourish Winter Blend, full of vitamins C, A and B6 to build and maintain your immune system through the winter.. YUM. Warm up with a cup, or share some with a friend :)
Lenny Boy is a local, organic microbrewery that produces Kombucha, a non-alcoholic fermented beverage that's high in B-vitamins, probiotics, and amino acids. Great for your immune system, digestive system and overall health! They're the only certified organic kombucha made in the South East, and we're proud to offer their product on our menu. To start, we'll have their classic Good Ol' Ginger and Elite Beet, plus one seasonal brew - right now, Sweet Potato Pie. Each season will bring a new seasonal option to enjoy! Check out ingredients and nutritional information here. Each bottle is 12 delish oz.
That's right! You asked, and we listened - locally roasted fair trade coffee is now on your Nourish menu. Parliament Coffee Roasters is a small batch artisan coffee roaster located right here in town and we LOVE their roasts! Choose from Night Owl, Nutty Owl or Sleepy Owl (decaf!) and a gorgeous 12oz bag of just-roasted beans will arrive with your Nourish delivery. Easy peasy! Choose "ground" if you'd like your beans ready to go in the coffeemaker or "whole" for maximum freshness.
Few things in this good, green world compare to the magic of raspberries! Diane's berry-sweet, naturally-deep-pink raspberry blend fills out a raw blonde crust for optimal desserting joy. It could be on its way to you with just a few clicks and a few days of waiting, which is the hardest part! Tarts are 4" around and perfect for two to share or one to indulge in.
Give the gift of CHOCOLATE to yourself, or to someone you love. This lovely chocolate on chocolate tart is sure to brighten your day. Small tarts are 4" and perfect for 1 or 2 servings. Large tarts are much bigger, easily serving 10 to 12 for your next soirée. Order now to get raw, vegan, gluten-free, organic chocolate tarts delivered to your doorstep! (Does it get much better than this?!)
COCADITAS! From our fabulous roomates Viva Raw, come raw, sweet treats in COOKIE FORM! Inspired by a Latin American coconut confectionary called “Cocada”, they're supa-delicious, and they're healthy, raw, vegan, and amazingly yummy! Two flavors for you to choose from: Chococaditas and (our fav) Cacao-Mint: these freeze well, so don't miss out. Stock up now, and enjoy! 2 cookies/pack.
Special Packages and Offers
The love that we pour into our food is the same love that we extend to those in need. This month we are partnering with the Carolina Refugee Resettlement Agency to donate a portion of our sales to helping their cause. If you feel compelled to donate as well, please select an option below. Read an interview with their founder here, on the blog!
Give the gift of vibrantly healthy, delicious food! Use the drop down menu at left to purchase the number of weeks you'd like to gift, OR our new Variety Pack, and we'll email you a printable gift certificate for your recipient. Your purchase will cover the selected amount of food, plus delivery and, if you'd like, our new-customer set-up fee. Please include your email address when checking out, and not your recipient's. 'Course, recipients will be responsible for any amount over the gift certificate amount. Read the full scoop and e-mail us with questions!
Not seeing a menu? Our menu is open from Fridays at 12:00 noon through Thursdays at 12:00 noon, unless we sell out before that cutoff time. See past menus by clicking the Blog link above - that's also where you'll find nutritional data! If you've missed us, please be sure to visit one of our four retail outlets, Okra in Plaza Midwood, Queen City Pantry inside the Atherton Mill and Market, Tip Top Daily Market in Plaza Shamrock, or Healthy Home Market in Davidson! Thanks!
- View detailed ingredients lists by clicking on the photo or title of each menu item.
- $50 (pre tax/delivery) minimum per order.
- A $4.95 delivery fee will be added to each order.
- First time orders will have a one-time $10.00 new customers set-up/packaging fee added.
- All dishes are gluten-free and at least 80% organic/pesticide-free, if not more!
- Please see our FAQ page for current delivery areas.
- Please include specific delivery instructions (where to leave your delivery, how to get into your office building, your community's gate code, etc.)
- Our kitchen is 100% vegan and gluten-free! Woohoo!
- If a Nourish item fails to fully satisfy, contact us at Info@NourishCharlotte.com. We'll offer the item's value as a credit to your next order. Credit must be used within one calendar year.