This is your opportunity to experience what cultures around the world have practiced for thousands of years: various forms of cleansing and fasting as a way to rejuvenate health, reset habits, and find peace.In very simple terms, you will be flooding your body with nutrients and giving it a short break from the work of digesting heavy, processed foods. This lets your body heal itself!
This 3-day period is a great time to make space to assess your relationship with caffeine, alcohol, sugar, gluten, and other “crutches” you may not be aware of. Be disciplined and stick to the plan, and you’ll quickly discover what you’ve become reliant on!
TheNourish Reset for a 3-day period, and includes everything you’ll need for that time. This plan is built around a “mostly raw until 5pm” diet, and is soy-free, low-carb and nutrient dense. Each day concludes with a warm/cooked dinner. We also provide herbal teas made by our local apothecary, and non-caffeinated beverages and milks to complete your meal plan.
What It Includes:
One Morning Muesli Cinnamon One Morning Muesli Chocolate One Seed Milk One Salad of the Week Two Small Entrees One Power Bowl One Small Soup One Small Side One Buchi! Kombucha - Legacy One Merfolk Limeade One Lemon Ginger Tonic Four Pack Cleansing Tea from Five Goddess Farm One Green Protein Smoothie One Snack Pack with Crudités One Energy Bar from Harris and Ruddock Bolly Balls from The Naked Tart - 3 pack