From limiting sodium, to staying away from simple carbohydrates, there are a ton of tiny things we can do to help our bodies survive the warm summer months. Do you usually feel sluggish during the hot season? Tired? Puffy? Then this class is for you!
We'll work with some Ayurvedic ideology, and explore high protein, complex carbohydrate-containing dishes that will slow release energy for you all day long, helping to curb cravings and keep you feeling light and energetic. We'll also talk about healthy sources of sugars - fruits, mainly - and inventive ways to enjoy them.
It's gonna be a burner of a season, y'all! Let us help you prepare.
And bonus! Here's a video from this summer from the Humane League, featuring Chef Julia's favorite tips and tricks to eating well and staying cool during the hot season: https://www.facebook.com/watch/?v=341124780135269
On Tuesday, March 24th from 6:30pm to 9pm we'll teach you how to make delicious, healthy, anti-inflammatory food for the coming hot season.
You'll leave class fed, with an exclusive recipe booklet, and ready to take on the summer with a booklet recipes that are perfect for mid-week meal prep and keeping you cool and light throughout the hot season!
Tandoori Roasted Cauliflower and Chickpeas with Cucumber Salad
Mysore Sprout Salad
Blueberry Lemon Baked Oat Bars
Pesto Zucchini Noodle Bowls
Cauliflower Biryani and Cauliflower Fried Rice
Can't wait to see you in class! Get tickets here.